Liquid Gold: The Benefits Of Honey Consumption

Honey has been used by countless cultures for the past 2,500 years. Especially after colonization, native practices which incorporated the honey started spreading to all ends of the world. It is known as Honig in German, Miele in Italian, Shahad in Hindi and Honing in Dutch. Cultural significance aside, honey has proven to be a versatile raw material, which, if harvested in an organic manner, would present the consumer with endless benefits.The significance of honey has grown over the years where at present it has developed in to a commercially successful industry of its own. But why is honey so popular? Most likely it is the ease of consumption. Be it as a spread on your morning toast, mixed with your tea or even added to your favourite dish, honey has become a versatile ingredient, sorted by many.Yet, its versatility and historical background is not the only interesting thing about honey. The following facts highlights many more benefits, which some might overlook.

Medicinal benefits
Honey has proven to be of great medicinal value. Most are involved in the medicinal honey sale precisely because of this. From being a source of energy to even loosing extra weight, honey has been proven through research to be of great medicinal value. Recent research has shown that honey is an excellent ergogenic aid and helps in boosting the performance of athletes. It is a great way to maintain blood sugar levels, recuperate muscles, and restore glycogen after a workout, as well as regulate the amount of insulin in the body.

Process of pollination
Apart from the health benefits afforded to the consumer, the emergence of wholesale honey suppliers is helping the eco system as well. Recent studies have shown that there exists a massive depreciation of bee population with having detrimental effects on the process of pollination. Every third spoon of food depends on pollination. Bees pollinate as many as 170, 000 plant species. Therefore, consumers of honey not only gain benefits for themselves, but helps in promoting an industry that would directly have an impact on human survival.

Skin care
When it comes to beauty, Cleopatra is one of the most celebrated historical figures. Cleopatra’s most famous beauty secret was her ritual of bathing in milk and honey. Both of these ingredients soften the skin, exfoliate naturally, and leave you smelling fresh and sweet. Even if you cannot find the time or the resources to bath in it, mixing a tablespoon of honey to a cup of milk, and drinking it every morning, will not only rejuvenate your skin, but will aid in creating smooth and beautiful skin.